If you’re a fitness buff, you’ve probably been to a yoga class or two. You might even know the names of a few asanas - but have you ever tried acroyoga?
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(Generally, high intensity workouts increase your heartrate to 75% or more of its capacity to burn more calories. You would be sweating and breathing harder than normal.)
(In low impact excercises, at least one of your feet remain on the ground at all times. Low impact workouts are appropriate for beginners or those with existing joint problems or injuries.)
Click a workout below to learn more.
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