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    Acro: A New Kind of Yoga


    If you’re a fitness buff, you’ve probably been to a yoga class or two. You might even know the names of a few asanas - but have you ever tried acroyoga?

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    Wake Up! Why Poor Sleep Could Be Killing You


    Americans have a problem with sleep, and not just the ones dealing with a diagnosed disorder.

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    September — Succotash: Chef Henderson’s Monthly Guide to Introducing Kids to Veggies


    Succotash ... Or is it?

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    Activity Calendar


    View upcoming fitness events from around Central Arkansas

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    Read the Latest Issue Now


    View the online digital edition of our latest issue

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