Check out the workouts of choice of these five Little Rock locals, how they got started and why they keep going.
No matter the season, local shops have the vibrant gear to kickstart your workout.
When complications from a bike accident cost this professional cyclist the lower half of his leg in 2015, Jason Macom used that catalyst to push his career to the next level — the Team USA level.
Personal trainers and fitness instructors have been steering their classes toward building strength rather than losing weight for years.
Life is about balance, right? On any given Saturday at Rebel Kettle Brewing Co., you can put that notion to the test quite literally.