Wellness
Under Pressure: America’s Ongoing Battle with Stress
Of everything for which Americans are known, our capacity for stress is something we as a culture have elevated to an art form, and it just may be the singular ingredient in the Yankee stew that has fed our history.
Struggle and Flow: How Mindfulness Is Changing the Trend of Tension
Stop and smell the roses. That’s the advice often offered to those who are overworked and under pressure, as if the answer is as simple as budgeting a few minutes to sniff some flora on your morning commute.
Easy On the Eyes: Expert Tips for Optimum Eye Health
There’s much more to healthy eyes than the strength of a lense prescription. Dr. Julie Dolven, an optometrist at James Eyecare & Optics Gallery, shares her tips for keeping eyes in tip-top shape for years to come.
5 Questions: Stuart Walker of Clubhaus Fitness
While Stuart Walker successfully combined personalized options for members and the amenities of a larger gym in his work life, he has also been open about his journey to overcome anxiety and depression.