If you’re a fitness buff, you’ve probably been to a yoga class or two. You might even know the names of a few asanas - but have you ever tried acroyoga?
Americans have a problem with sleep, and not just the ones dealing with a diagnosed disorder.
This recipe began with me telling my wife I was thinking of changing my name and fleeing the country, because there is just no way to make a beet appetizing to a child.
View upcoming fitness events from around Central Arkansas
View the online digital edition of our latest issue
(Generally, high intensity workouts increase your heartrate to 75% or more of its capacity to burn more calories. You would be sweating and breathing harder than normal.)
(In low impact excercises, at least one of your feet remain on the ground at all times. Low impact workouts are appropriate for beginners or those with existing joint problems or injuries.)
Click a workout below to learn more.
Enter email here to receive local special offers for :
Thank you for subscribing!