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    Acro: A New Kind of Yoga


    If you’re a fitness buff, you’ve probably been to a yoga class or two. You might even know the names of a few asanas - but have you ever tried acroyoga?

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    Wake Up! Why Poor Sleep Could Be Killing You


    Americans have a problem with sleep, and not just the ones dealing with a diagnosed disorder.

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    November - Sweet Potatoes: Chef Henderson's Monthly Guide to Introducing Kids to Veggies


    Call it cottage fries, call it hash, call them home fries. No matter what you call it, this is Chef Henderson's favorite way to eat a sweet potato.

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    Activity Calendar


    View upcoming fitness events from around Central Arkansas

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    Read the Latest Issue Now


    View the online digital edition of our latest issue

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